![]() ![]() "There is something to be said about having someone in your corner, making sure you follow through with your goals," says cover model Dave Dreas. Some trainers can be more expensive than others, but the right one can be well worth the investment. If you've never worked with a trainer before, it's important to find the right trainer for you-someone who sees eye-to-eye with your goals and meets your budget. As a result, you will feel more in control over any changes, increasing the likelihood that you stay consistent and eventually reach your desired destination. When you can recognize what your goals are on a micro level, you will have an easier time making a plan and putting it into action at each stage. "Once my clients have made the decision to prepare a plan of action and have been working to keep things motivated," Twum says, "I help them be aware of the chance of obstacles or a sudden stop, which could lead to lack of results." You must first recognize why you want to change in order to combat the denial that you likely feel, as well."įor some individuals, taking that first step is the hardest. ![]() ![]() "As a personal trainer, I focus on each stage individually. "For any change, most people will go through a cycle of precontemplation, contemplation, preparation, action, maintenance, and then possibly relapse," explains trainer Nick Twum. Just as you need to lay down your foundation to hustle toward your goals, you also need to prepare yourself for every stage of the journey. ![]()
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