The interval-oriented program works by elevating your heart rate and allowing it to recover before jacking it right back up again. The name comes from the combination of strength training and treadmill work, divided into four 15-minute bursts of work alternating between the two components. Many people start seeing (and feeling) results within four weeks. You’ll burn 500 to 1200 calories every class-and keep your body burning them long after it’s over. How many calories do you burn at Shred415? At both you can easily zone out and just follow along without any interaction. The instructors tend to keep their distance yelling out commands from a far but not interacting one on one with the members too often. At both the instructors use a microphone. Is Shred415 like orange theory?Ĭlasses at Shred415 are led by a coach similar to Orange Theory. All classes can be purchased online or in the studio. Other packages include an unlimited month for $210, which is higher than the OT pack, and the 4 classes in a month for $79.00. Add healthy fats to each meal* A good aim is 0.5g per pound of bodyweight.Ī morning class would be $28.00, and a 3 class introductory pack class is $60.00.Eat an abundance of green, leafy vegetables with each meal. For men, aim for 1.2g per pound of bodyweight. This type of interval training has proven to increase endurance and increase caloric burn resulting in a stronger, faster and leaner physique.ĭifferentiated against key competition, this franchise model offers great potential with membership-driven recurring revenue. You will choose your own weights for each exercise. On the floor, you'll work your muscles with endurance-based strength training and also work your cardiovascular system with short cardio bursts-a great way to elevate your heart rate. By combining dynamic running technique drills with high-intensity intervals, our program increases neuromuscular efficiency, engages more stabilizing muscles, and increases aerobic capacity in a safe and effective manner. Our Shred415 Reach Your Max Running Program was designed to safely and effectively create stronger, more efficient runners. On the treadmill segments, you’ll be put through a series of aerobic and anaerobic drills followed by periods of recovery-all intended to get your heart rate up and bring it back down. You can start on the treadmill or the floor, and you will switch back and forth throughout class-ensuring you spend 30 minutes on both the floor and the treadmill during class. Intervals in class vary between 5, 10 or 15 minutes. Thanks to the combination of high-energy music, motivational instructors and perfectly dim lighting, you’ll walk out of class energized, uplifted Not a runner? Not a problem! Walkers, joggers and serious athletes all benefit from our intense, 60-minute classes. Alternating between cardio work on top-quality Woodway 4Front treadmills and strength training on the floor, you'll increase muscle and burn calories in a fun, fast-paced workout tailored to your level and your goals. The Shred415 experience is an instructor-led, calorie-burning, interval training class designed to target all levels of clients. Shred415 was created by Chicago fitness experts Bonnie Micheli and Tracy Roemer, who bring more than 25 years of fitness-training experience to Shred415’s nine locations.
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